Do you know which kind of common cooking oil on the market is healthier?
Edible oil is common divided into animal oil and vegetable oil in the market, such as rapeseed oil, peanut oil, walnut oil, olive oil, sunflower oil, corn oil, etc., and made by ingredient refining, selection, grinding, processing and other processes.
Peanut oil
Peanut oil uses high-quality peanuts for the next step of pressing and refining work, the color is cold and light yellow, rich fragrance. Among them, the rich unsaturated fatty acids accounted for about 25.6% of the total amount of specific substances, linoleic acid 45.8%, sulfuric acid 36.5%, and vitamin E and phospholipids accounted for 29.8% of the total content.
Cooking peanut oil in daily life promotes the vitality of surface cells on the skin and achieves the beneficial purpose of delaying aging.
Corn oil
Corn oil selected high-quality corn kernels, pressed and grind, unsaturated fatty acid, oleic acid and vitamin C accounted for 56.5%, 29.8% and 49.8% of the total content, respectively.
The vitamin E, vitamin C, vitamin D and vitamin K contained in corn oil have a preventive effect on the clinical osteoporosis and cardiovascular and cerebrovascular diseases common in the middle-aged and elderly people, and have a stable value and auxiliary effect on the people who are troubled by hyperlipidemia for a long time.
Soybean oil
Soybean oil is made by selecting high-quality soybeans and further grinding them. Its unsaturated fatty acid content accounts for about 25.6% of the total content, the color is thick yellow, accompanied by faint fragrance.
Soybean oil is rich in vitamin D, vitamin K and lecithin, accounting for about 38.5% of the total content. After ingesting the human body, it plays an antioxidant purpose, with effect removing the melanin components existing on the skin surface and the cuticle components of the skin.
Rapeseed oil
Rapeseed as raw material through pressing and refining of a number of steps, the color is light yellow, accompanied by thick spicy taste, compared with other edible oil to the human body smell is more sensitive.
The oleic acid content in rapeseed oil accounts for about 15.59% of the total substance, the linoleic acid composition is as high as 13.5%, and the vitamin K carotene and lecithin content account for 38.9% of the total substance, among which it is rich in mediating acid and mustard glycoside content is a unique substance.
Walnut oil
Walnut is classified as one of the four nut foods, which contains energy and calories accounted for about 53.6% of the total substance, to the human body brain, body fitness excellent effect.
Walnut oil contains a large number of antioxidant substances, for the human skin surface and cell vitality, while the same rich in squalene substances, for the human gastrointestinal peristalsis ability has improved the effect.
To sum up, all kinds of oil have their own benefits, as long as avoid high temperature cooking and long-term use of a single variety, choose a variety of a variety of oil alternately with edible good cycle of stable oil composition and energy stable state, according to their own cooking oil brands and ingredients for clear analysis, in the process of buying avoid buy expired edible oil is the best state.
