Rolls Royce in edible oil -- avocado oil

"Rolls Royce" in edible oil -- avocado oil

In recent years, avocado -- a fruit with rough skin, dark green and soft waxy flesh, has gradually become a popular in social platform. Avocado milkshakes, avocado egg jams, avocado slices can easily make people move their fingers.

Avocado is the product of the history of American avocado tree or Perseus tree. It is a local tree in the Western Hemisphere from southern Mexico to the Andes. Avocado natural products have green or yellow tissue, rich consistency and extremely rich nutty flavor. Avocados are rich in thiamine, riboflavin and vitamin An, which in a few species contains up to 25% unsaturated oil.

Unlike most organic products that are high in sugar, avocados are high in fat.

Avocado is high in nutritional value, rich in vitamins, monounsaturated fatty acids, proteins, trace elements, and does not contain cholesterol. It is known as "forest cream". Because of its high energy, strong satiety and low calories, and high protein content, avocado is also a good choice for children over 8 months old to add supplementary food. 

Avocado oil brewed with it is said to be "Rolls Royce in edible oil". At the beginning, because it was rich in vitamin E, people used avocado oil as a skin care oil for beauty and skin care. In 1992, a avocado oil made an amazing debut in the field of skin care in the United States at that time. 

Dr. axe, a well-known nutritionist in the United States, has spoken for avocado oil many times, saying that it is "the oil that babies can eat at the first bite".

Compared with other edible oils, avocado has a great feature, that is, it has a high smoke point and is not easy to produce carcinogens after high-temperature cooking. It shows that avocado oil can withstand higher temperature cooking, so it is more suitable for high-temperature cooking than other edible oils. It is not easy to smoke in case of heat, and the nutrition can be preserved to a great extent. It is especially suitable for the cooking habit of of Chinese people.

Moreover, avocado oil, like avocado, is rich in monounsaturated fat and does not contain cholesterol. It is healthier than edible oil containing a large amount of saturated fat.