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Which Is Better, Corn Oil Or Peanut Oil?

Both corn oil and peanut oil are common vegetable edible oils. If you are struggling, do you know whether to buy corn oil or peanut oil? Let's discuss it below.

 

Corn oil does not contain cholesterol, and the fatty acids contained in it can inhibit the intestinal absorption of cholesterol, thereby reducing blood lipids and protecting blood vessels. Regular consumption of corn oil can lower blood cholesterol, prevent atherosclerosis, coronary arteriosclerosis and thrombosis, and have a positive effect on the prevention and treatment of various senile diseases and diabetes. In foreign countries, people refer to corn oil as "nutrition and health oil".

 

Peanut oil contains more than 80% unsaturated fatty acids, including linoleic acid, linolenic acid, arachidonic acid and other unsaturated fatty acids necessary for the human body, which provide positive significance for regulating human body functions. The high zinc content in peanut oil can promote the development of children's brains and effectively improve memory.

 

In general, they have their own advantages, for example: corn oil is a vegetable oil rich in unsaturated fatty acids, which can effectively control blood lipid levels, thereby achieving the purpose of inhibiting cardiovascular diseases; peanut oil has a relatively good fatty acid composition, which is easy for the human body. Digestion and absorption. It is recommended to change the edible oil at intervals, which is more scientific from the perspective of nutritional balance.

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