The efficacy and function of olive oil
A.Efficacy
Olive oil can protect the cardiovascular system in many ways: olive oil can prevent arteriosclerosis and complications of arteriosclerosis, high blood pressure, heart disease, heart failure, kidney failure, and cerebral hemorrhage. Consumption of olive oil can effectively reduce the occurrence of cholecystitis and gallstones. Olive oil has the effect of preventing diabetes, and olive oil also has the effect of beauty.
1. Olive oil prevents inflammation and reduces damage to arterial walls by reducing homogeneity.
2. Relax arteries and lower blood pressure by increasing the content of nitric oxide in the body.
3. Monounsaturated fatty acids in olive oil can reduce the oxidation effect of lda cholesterol.
4. Olive oil has the effect of improving and enhancing the function of the endocrine system.
B.Function
1. Promote blood circulation
Olive oil can prevent arteriosclerosis and arteriosclerosis complications, high blood pressure, heart disease, heart failure, kidney failure, cerebral hemorrhage.
2. Improve digestive system function
Olive oil contains unsaturated fatty acids higher than any vegetable oil, rich in vitamins A, D, E, F, K and carotene and other fat-soluble vitamins and antioxidants, and does not contain cholesterol, so the human body The digestion and absorption rate is extremely high. It has the functions of reducing gastric acid and preventing gastritis and duodenal ulcer; it can also stimulate bile secretion, activate the activity of pancreatic enzymes, degrade fat and absorb it by intestinal mucosa, so as to reduce the occurrence of cholecystitis and gallstones.
3. Protect the skin
Olive oil is rich in squalene and essential fatty acids with excellent skin affinity, which can be absorbed quickly and effectively maintain skin elasticity and moisture; olive oil is rich in monounsaturated fatty acids and vitamins E, K, A, D, etc. Phenolic antioxidants can eliminate facial wrinkles, prevent skin aging, skin care and hair care, and prevent chapped hands and feet. It is a beauty and skin care product that can be "eaten". In addition, applying olive oil to the skin can resist ultraviolet rays and prevent skin cancer.
4. Improve endocrine system function
Olive oil can improve the metabolic function of organisms. At present, olive oil has become the best edible oil for preventing and controlling diabetes.
5. Benefits to the skeletal system
The natural antioxidants and omega-3 fatty acids in olive oil help the body absorb minerals such as calcium, phosphorus, zinc, etc., which can promote bone growth. In addition, omega-3 fatty acids help maintain bone density and reduce free radicals (highly active molecules) caused by bone loss.
6. Anti-cancer effect
Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, omega-3 fatty acids in polyunsaturated fatty acids can reduce the amount of linoleic acid extracted from the blood by cancer, so that cancer can get rid of a kind of Much needed nutrient.
7. Anti-radiation effect
Because olive oil contains polyphenols and lipopolysaccharides, olive oil also has the function of radiation protection, so olive oil is often used to make food for astronauts. People who often use computers regard it as a good product for health care and skin care.
8. Make baby food
Olive oil has many applications and is the most suitable oil for babies according to its composition and digestibility. It can promote the growth and development of the nerves and bones of infants and young children. It is an excellent nutrient and fetal growth agent for pregnant women, and it is a good tonic for postpartum and lactation.
9. Anti-aging
Among the many components of olive oil, carotene and chlorophyll give olive oil a yellow-green color, while chlorophyll plays a role in metabolism, promotes cell growth, and accelerates wound healing. It also helps to beautify people's appearance and reduce wrinkles. Experiments have shown that the antioxidants contained in olive oil can eliminate free radicals in the body, restore the health of human viscera and organs, prevent brain aging, and prolong life.
