The Health Value Of Eating High-grade Plant Olive Oil
It has thousands of years of history in the Mediterranean countries and is known in the West as "liquid gold", "plant oil queen", "mediterranean nectar". The reason for this is natural health benefits, cosmetic benefits and ideal cooking uses. The edible olive oil is a natural fruit oil juice extracted by a physical cold pressing process with a first-fruit or mature olive fruit. It is a woody vegetable oil in the world in the form of a natural state for human consumption. Its main effects are reflected in the following aspects:
1.promote blood circulation Olive oil can prevent arteriosclerosis and arteriosclerosis complications, high blood pressure, heart disease, heart failure, kidney failure, cerebral hemorrhage.
2.Improve digestive system function Olive oil contains more unsaturated fatty acids than any vegetable oil, rich in vitamin A, D, E, F, K and carotene and other fat-soluble vitamins and antioxidants, and does not contain Cholesterol, so the body's digestion and absorption rate is extremely high. It has the function of reducing gastric acid, preventing the occurrence of gastritis and duodenal ulcer; it can stimulate bile secretion, stimulate the activity of pancreatic enzyme, degrade the oil, and be absorbed by the intestinal mucosa to reduce the occurrence of cholecystitis and gallstones. There is also a function of moistening the intestines, long-term consumption can effectively relieve constipation
3.Protect the skin, olive oil is rich in affinity with the skin and human squalene desired fatty acid, absorbed quickly, effectively maintaining skin elasticity and moisture; rich in monounsaturated fatty acids contained in the olive oil and vitamin E, K, A, D, etc. And phenolic antioxidants, can eliminate facial wrinkles, prevent skin aging, skin care and hair protection and prevention of hand and foot cleft palate, etc., can be "eat" beauty skin care products, in addition to olive oil to apply the skin can fight UV rays to prevent skin cancer .
4.Improve the function of the endocrine system Olive oil can improve the metabolism of the organism. New research shows that healthy people can reduce their glucose content by 12% after eating olive oil. Therefore, olive oil has become a vegetable edible oil for preventing and controlling diabetes.
5.Benefits to the skeletal system Natural antioxidants and omega-3 fatty acids in olive oil help the body's absorption of minerals such as calcium, phosphorus, zinc, etc., which promote bone growth, and omega-3 fatty acids help maintain bone density. Reduces bone loosening caused by free radicals (highly active molecules).
6.Anti-cancer effect Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, it can prevent certain cancerous changes (breast cancer, prostate cancer, colon cancer, uterine cancer) by combining with other unsaturated acids; Omega-3 fatty acids (polyunsaturated fatty acids) in saturated fatty acids can also increase the efficacy of radiation and chemotherapy.
7.Radiation protection Because olive oil contains polyphenols and lipopolysaccharide, olive oil also has a radiation-proof function, so olive oil is often used to make astronaut food.
8.Making baby foods According to their ingredients and digestibility, olive oil is an oil suitable for infants. The ratio of linolenic acid and linoleic acid which can not be synthesized in the nutrient composition of olive oil is similar to that of breast milk, and it is easily absorbed. It can promote the growth and development of nerves and bones in infants and young children. It is a nutrition and fetal growth agent for pregnant women, for postpartum and breastfeeding. Period is a good tonic.
9.Anti-aging experiments have shown that olive oil contains antioxidants that can eliminate free radicals in the body, restore the health of the organs and organs, prevent brain aging, and prolong life.
