Several Ways To Eat Olive Oil
Drinking: Drinking one tablespoon (about 15 ml) of virgin olive oil directly every morning or before going to bed at night can reduce blood fat and blood sugar, treat gastrointestinal diseases (such as eliminating chronic constipation), and reduce the formation of arterial thrombosis, especially for the elderly It is especially beneficial for people with high blood pressure and heart disease. After taking this method for several weeks, some abnormal physiological indicators will be significantly improved. People who drink alcohol frequently, if you drink 1-2 tablespoons of olive oil before drinking, it will protect your stomach from damage. Drinking two teaspoons of virgin olive oil on an empty stomach every morning can eliminate chronic constipation.
Cold mixing: Olive oil can be directly mixed with various meat and vegetable dishes and pasta, can be used to make salads and various mayonnaise, and can be used to spread bread and other foods. The food mixed with olive oil has bright color, smooth taste, fragrant smell and strong Mediterranean flavor.
Spread bread: Chinese breakfast has always been a big problem, which can be improved with olive oil. Bake the bought sliced bread in a toaster or microwave oven for 2-3 minutes, take it out, directly spread olive oil on it, and add honey, it tastes very fragrant, and it is easy for children to accept this way of eating, and children All the vitamins you need for a day are there. Another way to eat is to remove the seeds of the tomatoes, cut them into very small cubes, mix them with olive oil, you can add salt or not, and spread this olive oil tomato sauce on the toasted bread slices, which is nutritious , and delicious. There is also a simpler way to eat, pour some olive oil on the plate, sprinkle a little salt, and eat with baked and unbaked bread.
Mixed salad: wash all your favorite vegetables, red, yellow, or green bell peppers, celery, cucumbers, onions, tomatoes, etc., dry them, cut them into favorite shapes, pour olive oil first, and stir (such It can prevent the loss of moisture in the vegetables), the amount of olive oil should be the right amount to coat all the vegetables with a layer of oil, then add an appropriate amount of vinegar (grape vinegar is the most suitable) and salt, mix well and serve. If you add some canned tuna and other seafood to the vegetables, it will enhance the taste a lot. Eating this way is not only convenient to make, but also very healthy without any oily fume.
Frying: All kinds of food can be fried with olive oil. Olive oil is resistant to high temperature and has strong anti-oxidation ability. The leftover oil after frying food will not turn black, and will not have impurities and sediment. No matter how many times of frying, the oil is still as clear as new, and the fried food is crispy and refreshing. Especially when used for frying fish and meat, it not only tastes fragrant and delicious. Because olive oil is easy to expand when heated, it uses about 1/3 less than other edible oils.
Cooking: Olive oil can be directly boiled, stewed, stewed, and simmered with various meat and vegetable dishes. The dishes seasoned with olive oil are delicious and unique, and they will never feel greasy like ordinary oils when eaten. Putting proper amount of olive oil in the hot pot seasoning can increase the fragrance and sweetness of the food.
Conclusion: Olive oil can prevent arteriosclerosis and complications of arteriosclerosis, high blood pressure, heart disease, heart failure, kidney failure, and cerebral hemorrhage. Eating olive oil can effectively reduce the occurrence of cholecystitis and gallstones. Olive oil can be directly boiled, stewed, stewed, and simmered with various meat and vegetable dishes. The dishes seasoned with olive oil are delicious.
